Time Efficiency
Time is our biggest resource, but we seem to feel time poor more than we feel time rich. I’ve noticed that whenever […]
Category: Habits
Actions you can take to better your health.
Bedtime Routine
I want to confront your evening routine.What do you do to prepare yourself for the next day?? I 100% recommend finding a […]
Screen Time
So many times we have been caught in the trap of scrolling on our phones for hours. It started with a video […]
Sleep Hygiene
Understand how you can improve your quality of sleep to improve lifestyle and performance.