What are you doing to move your body?? 🏆
The gym isn’t your only option! You don’t have to go for a run either! 😉
You do have to do SOMETHING to move your body on the daily though 😄
Walk, dance, rock climb, pilates, weightlifting or play with your kids outside -ANYTHING!
By doing this you’ll improve your metabolism, energy, sleep quality, reduce body tension, slow down signs of ageing and soooo many other body bonuses 🫀
Which movement is best for you?? Think about:
🔥 Enjoyment
🔥 Convenience
🔥 Socialisation
🔥 Sustainability
The more of these that you fulfil at the time, the better it is for you:
There is, of course, many training styles and modes that have added value at a physiological level, but start with the above four to decide what movement method suits you TODAY 🤩