How Healthy - Absolute Health Coaching | Health and Stress Coaching

How healthy are you?

I believe that wellness is a personal adventure—one that starts with understanding where you are today.

This wellness quiz is here to help you gain valuable insights into your unique well-being. It’s not about perfection; it’s about progress, and learning is the first step to make genuine progress with your health.

Your path to well-being begins with a simple click—let’s dive in and uncover your potential.

How Healthy Are You?

It's time to find out what your wellness status is!

Start the quiz and unlock the opportunity for better health!

1 / 20

Do you have a strong sense of connection within your friendships, workpalce, local community and other social networks?

Strong sense

A bit here and there

I have in the past, but not anymore

I've always felt quite disconnected

2 / 20

How often do you engage in creative and/or hobby-related activities?

Regularly

Occasionally

Rarely

Never

3 / 20

How satisfied are you with your current financial situation and planning?

Very pleased

Somewhat satisfied

It can be tough, but I make it work

It's a massive constraint

4 / 20

How often do you check in on your mental health and well-being?

Regularly

Quite often

If I notice it

Never

5 / 20

How often do you engage in activities to enhance your knowledge and personal growth?

Always taking action to grow

I do when an opportunity opens up

Here and there

I don't need any development or growth

6 / 20

How much time do you spend on screens (phone, computer, TV) daily?

Less than 2 hours

2-4 hours

4-8 hours

More than 8 hours

7 / 20

How clear are you about your life's purpose or direction at this moment?

Very clear

A bit of an idea

I'd like to, but I'm clueless

Never really thought about it

8 / 20

How often do you spend time outdoors undistracted and in a natural environment?

Multiple times a day

Quite often during the week

When I feel like it

Barely ever

9 / 20

How would you describe your daily hydration habits?

Plenty and Regularly

Quite consistently

If I remember

Barely at all

10 / 20

How often do you practice mindful breathing or system regulation exercises?

On a daily basis

Regularly during a week

Here and there

I don't do anything specific

11 / 20

How would you describe your work-life balance?

It's excellent

It's a juggle, but I manage

I often feel overwhelmed by the chaos

I have no balance at all

12 / 20

How well do you manage stress in your daily life?

I am a master of stress management

I do quite well most of the time

It can be a roller coaster

Total mess

13 / 20

How would you rate the quality of your sleep on a regular basis?

Fantastic!

Pretty good

It's a bit of a mix

Terrible

14 / 20

How would you describe the quality of your daily food choices?

Everything I eat is super nutritious

I primarily eat high quality food

I often choose convenience over healthy options

I eat whatever I want, whenever I want

15 / 20

How often do you engage in physical activity or movement each week?

I'm active every day

I'll do something physical 3-4 times a week

Get to it now and then

There's nothing I do regularly

16 / 20

How consistent are you with maintaining healthy habits in your daily life?

Rock Solid

Mostly consistent

On and Off

What habits.....?

17 / 20

Are you proud of who you are and how you act?

Definitely

For the most part

It's a mixed bag

Not at all

18 / 20

How would you describe your self-talk and mindset regarding your health and wellness?

I'm my own biggest cheerleader

I'm neutral or mixed in my self-talk

I tend to be critical of myself

I'm always negative about myself

19 / 20

How often do you set and review your health and wellness goals?

Every month, and I successfully achieve them

Every few months, and I usually achieve them

Once or twice a year, and I struggle to achieve them

Barely ever, and if I do, I usually forget about them

20 / 20

How would you describe your daily routine in terms of structure and consistency?

Very structured and consistent

Mostly structured and consistent

Sometimes structured and consistent

Never structured or consistent

How'd you go?!

You’ve taken a significant step towards understanding your wellness better. Whether you’re a wellness pro or a rookie, your willingness to find out is something to celebrate!

What insights did you gain from the quiz?
What aspects of your health hadn’t you thought about before?
Did you have a light bulb moment of new health actions for you?

Remember, every action you make adds up, and you decide which direction that’s in. Keep this energy going, call me now to talk through your results and build your health strategy!